EGO CrossFit – WOD

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Weightlifting

A: Floor Press (5 sets x 6-8 reps )

Metcon

B: 191105 (Time)

For time:

10 Shuttle runs

20 Push-Ups

30 Sit-Ups

40 Mountain-climbers

30 Sit-Ups

20 Push-Ups

10 Shuttle runs

Strength

C1: Turkish Get Up (3 sets x 6 reps (Alternating arms each rep))

C2: Strict Toes-To-Bar (@3110, 3 sets x 8-10 reps)