Dag: 3 november 2019
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Måndag 191104
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (2-2-2-2-2 reps @00X1) Metcon B: 191104 (AMRAP – Rounds and Reps) AMRAP x 15 min: 30+30 m Single Kettlebell Front rack Carry 12 Forward Lunges w. KB goblet hold 20 Russian twists w. Medicine ball WOD Team 140315 (Time) TeamWOD 2&2: 1 RFT: 60 […]