Dag: 22 oktober 2019
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Onsdag 191023
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Floor Press (4 sets x 8-15 reps ) Barbell Metcon B: 191023 (AMRAP – Rounds) 2&2, AMRAP x 7 min: A. 9/6 cal Row B. 10 Double Kettlebell Front Squats Rest 2 min 2&2, AMRAP x 7 min: A. 9/6 cal Assault bike B. 6 Devils […]