Daily Archives: 17 oktober, 2019

Fredag 191018

EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)

B: 1 Hang Snatch High Pull + 1 Hang Squat Snatch + 1 Snatch High Pull + 1 Squat Snatch (On the 1:30 x 5 Sets: 1 complex)

Metcon

C: 191018 (Time)

For time:

Buy in: 20 Pushups

12-10-8-6-4-2:

Kettlebell snatches (per arm)

Burpees over Kettlebell

Buy out: 20 Pushups