Daily Archives: 15 oktober, 2019

Onsdag 191016

EGO CrossFit – WOD

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Strength

A: Floor Press (4 sets x 8-15 reps )

With dumbbells

Metcon

B: 190404 (Time)

4 rounds for time of:

5/5 one-arm Kettlebell Push Presses

20 Goblet squats

50 Double-Unders