Dag: 29 september 2019
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Måndag 190930
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 1.1.1 reps @21X1) 10 sec pause between 1.1.1. Build weight each cluster Metcon B: 190930 (Time) For time: 30 Double-unders 30 Goblet squats 30 Sit-Ups 30 Push-ups 30 Double-unders WOD Team 190930 Team (AMRAP – Rounds) 2&2 in 20 min: ”Karen” […]