Daily Archives: 22 september, 2019

Måndag 190923

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5 sets x 2.2 reps @32X1 )

(15 sec pause between 2.2. Build weight each cluster)

Metcon

B: 190923 (Time)

For time:

10 One-arm Kettlebell Thrusters per arm

200 m Run

8 One-arm Kettlebell Thrusters per arm

300 m Run

6 One-arm Kettlebell Thrusters per arm

400 m Run

WOD Team

170715 (AMRAP – Rounds and Reps)

In teams of 2, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Double-Unders

40 Wall Ball Shots

30 Kettlebell Swings

20 Burpees

10 Pull-Ups

Partner A starts with 50 double-unders, Partner B then performs 40 wall ball shots, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders and so on.