Daily Archives: 15 september, 2019

Måndag 190916

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (3-3-3-2-2 reps @32X1)

Metcon

B: 190916 (AMRAP – Rounds)

In teams of 3:

AMRAP x 15 min:

1. 15 cal Row

2. 15 Kettlebell swings

3. 30 sec elbow Plank

Rotate when everyone is finished

WOD Team

180212 Team (AMRAP – Reps)

In teams of 4:

3 round for reps:

Station 1. 60 sec: Row for cal

Station 2. 60 sec: Push-ups

Station 3. 60 sec: Box jump overs

Station 4. 60 sec: Sit-ups

Station 5. 60 sec: Double-unders

(Rest 60 sec between stations)