Dag: 12 september 2019
-
Fredag 190913
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3-3-3-2-2 reps @3131) Metcon B: 190913 (Time) 2&2 for time: 30 Push-Ups 40 Toes to bar 50 Kettlebell Swings 400 m Run together 50 Kettlebell Swings 40 Toes to bar 30 Push-Ups Strength C1. Seated reverse raise w. DB or plates, 3 sets of 8-12 […]