Daily Archives: 12 september, 2019

Fredag 190913

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (3-3-3-2-2 reps @3131)

Metcon

B: 190913 (Time)

2&2 for time:

30 Push-Ups

40 Toes to bar

50 Kettlebell Swings

400 m Run together

50 Kettlebell Swings

40 Toes to bar

30 Push-Ups

Strength

C1. Seated reverse raise w. DB or plates, 3 sets of 8-12 reps

C2. Turkish Sit-up w. KB, 3 sets of 6-8 reps/arm