Daily Archives: 4 september, 2019

Torsdag 190905

EGO CrossFit – WOD

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Weightlifting

A: 3 Hang power cleans to Front squat (5 sets x 3 reps)

(receive each rep a little deeper, pause 2 seconds in receiving position)

B: Hang Power Clean (5 sets of 3 reps)

Metcon

C: 190905 (Time)

5 rounds of:

200 m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks