Daily Archives: 15 augusti, 2019

Fredag 190816

EGO CrossFit – WOD

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Strength

A1: Kettlebell front racked walking lunge (3 sets x 20 reps (10/leg), rest 30 sec )

2 kettlebells.

A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec)

Metcon

B: 190816 (Time)

5 rounds for time of:

200 Meter Run

8/arm Single-Arm Kettlebell Clean & Press

30 sec Elbow Plank Hold