Dag: 15 augusti 2019
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Fredag 190816
EGO CrossFit – WOD View Public Whiteboard Strength A1: Kettlebell front racked walking lunge (3 sets x 20 reps (10/leg), rest 30 sec ) 2 kettlebells. A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec) Metcon B: 190816 (Time) 5 rounds for time of: 200 Meter Run 8/arm Single-Arm Kettlebell Clean & Press […]