Daily Archives: 2 augusti, 2019

Lördag 190803

EGO CrossFit – WOD

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Strength

A. Back squats, 10 sets x 6 reps, rest 90 sec

B. Barbell rows, 10 sets x 6 reps, rest 90 sec

C1. Goblet squats, 3 sets x 15 reps

C2. Triceps extension on floor w.dumbells, 3 sets x 15 reps

C3. Hammercurls w. dumbbells, 3 sets x 15 reps

D1. Ring row, 3 sets x 15 reps

D2. Tricep press w. dumbbell, 3 sets x 15 reps/arm

D3. Biceps curls w. barbell, 3 sets x 15 reps