Dag: 17 juli 2019
-
Torsdag 190718
EGO CrossFit – WOD View Public Whiteboard Strength A. Deadlifts, 5 sets x 10 reps, rest 90 sec B. Shoulder press, 5 sets x 10 reps, rest 90 sec C1. Supinated grip Pull-ups/Ring row, 3 sets x 8 reps C2. Good mornings, 3 sets x 8 reps C3. Farmers walk with 2 kettlebells, 3 sets […]