Daily Archives: 17 juli, 2019

Torsdag 190718

EGO CrossFit – WOD

View Public Whiteboard

Strength

A. Deadlifts, 5 sets x 10 reps, rest 90 sec

B. Shoulder press, 5 sets x 10 reps, rest 90 sec

C1. Supinated grip Pull-ups/Ring row, 3 sets x 8 reps

C2. Good mornings, 3 sets x 8 reps

C3. Farmers walk with 2 kettlebells, 3 sets x 30 m

D1. Dumbbell side raises, 3 sets x 8 reps

D2. Arnold press, 3 sets x 8 reps

D3. Seated Biceps curls w. dumbbells, 3 sets x 8 reps