EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (3 sets x 4-5 reps/leg @31X1, rest 45 sec)

A2: Turkish Get Up (3 sets x 2 reps/side, rest 45 sec)

Metcon

B: 190712 (Time)

21-15-9 reps of:

Wall ball shots

Tuck-ups

400 m Run after each round