Daily Archives: 3 juli, 2019

Torsdag 190704

EGO CrossFit – WOD

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Strength

WOD

A1. Squats with 2 kettlebells in front rack, 4 sets x 8 reps @40X1

A2. Back squats, 4 sets x 6 reps @40X1

A3. Hip thrusts, 4 sets x 8 reps @40X1

Rest 90 sec

B1. One-leg hip thrusts, 4 sets x 8 reps/leg @40X1

B2. Bulgarian split squats, 4 sets x 6 reps/leg @40X1

B3. Banded Glute kick backs 4 sets x 8 reps/leg @40X1

Rest 90 sec

C1. Back extensions (in GHD), 4 sets x 8 reps @40X1

C2. Dips, 4 sets x 6 reps @40X1

C3. Pushups, 4 sets x 8 reps @40X1