EGO CrossFit – WOD

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Weightlifting

A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex)

Metcon

B: 170608 (Time)

21, 15 and 9 reps for time of:

Hang Squat Cleans

Bar-Facing Burpees Over the Barbell