Daily Archives: 23 juni, 2019

Måndag 190624

EGO CrossFit – WOD

View Public Whiteboard

WOD Team

180625 (AMRAP – Reps)

In teams of 3, AMRAP x 20 min:

P1: 500 m Row/Run or 40 cal Assault bike

P2 & P3: Alternating Burpee Broad Jumps (body length)

*switch after 500 m/40 cal

*Score = meter row + reps burpee broad jump