EGO CrossFit – WOD
Weightlifting
A1: Deadlift (6-6-6 reps @3030, rest 45 sec)
A2: Arnold Dumbbell Press (3 sets x 8 reps @2021, rest 60 sec)
Metcon
B: 190605 (5 Rounds for time)
5 sets of:
12 Russian Kettlebell swings
Rest 15 sec
30 sec Hollow body hold
Rest 15 sec
8 Tall Box jump step downs
Rest 15 sec
Run 200 m
Rest 90 sec
(Increasing effort per set)