EGO CrossFit – WOD

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Gymnastics

A: Handstand Push-ups (@21X1, 3 sets x 4-8 reps, rest 90 sec )

Strict or negative. Pause at the bottom, sub with with feet on a box or floor.

Weightlifting

B: Push Press (@30X3, 3 sets x 2-4 reps, rest 60 sec)

Metcon

C: 190516 (AMRAP – Rounds and Reps)

2 rounds of:

AMRAP x 6 min:

Run 100 m

6 Strict Toes to bar

Run 100 m

6 Dumbbell reverse lunges (3+3)

Rest 3 min between rounds