EGO CrossFit – WOD
Weightlifting
A: Deadlift (5 sets x 5 reps, rest 60 sec)
Metcon
B: 190329 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
12 heavy Russian Kettlebell swings
12 Air squats
12 weighted Sit-ups
AMRAP x 12 min:
12 heavy Russian Kettlebell swings
12 Air squats
12 weighted Sit-ups