EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

A: Strict single leg toe to bar (alternating), (3 sets x 6-10 reps)

B: Toes-To-Bar (Every 45 sec for 6 min: 4-8 reps )

Kipping.

Metcon

C: 190201 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

30 Double-unders

15 Goblet squats

10 Burpees Over the kettlebell