Dag: 29 januari 2019
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Onsdag 190130
EGO CrossFit – WOD View Public Whiteboard Metcon 190130 (2 Rounds for reps) 2 rounds of: AMRAP x 10 min: 15 – 12 – 9 reps: Wall balls Burpees Situps Rest 3 min
EGO CrossFit – WOD View Public Whiteboard Metcon 190130 (2 Rounds for reps) 2 rounds of: AMRAP x 10 min: 15 – 12 – 9 reps: Wall balls Burpees Situps Rest 3 min