EGO CrossFit – WOD

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Metcon

190123 (AMRAP – Rounds and Reps)

A. 2&2, AMRAP x 12 min:

12/10 cal Row

6 Devils press

8 Squats with DB:s on shoulders

Rest 3 min

B. 2&2, AMRAP x 12 min:

10/8 cal Assault bike

12 Kettlebell swings

8 Wall ball shots