EGO CrossFit – WOD

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Metcon

190116 (AMRAP – Rounds and Reps)

A. 2&2, AMRAP x 11 min:

10 Kettlebell Push Press (5+5)

10 Goblet squats

10 Burpees over kettlebell

Rest 3 min

B. 2&2, AMRAP x 11 min:

10/8 cal Assault bike

6 Devils press

8 Toes to bar