Dag: 14 januari 2019
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Tisdag 190115
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders 15 min practice. Weightlifting B: 1 Hang Power Clean + 4 Front Squats (4-5 sets x 1 complex) Metcon C: 190115 (AMRAP – Rounds) In teams of 3, AMRAP x 20 min: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks 14 cal Row(3 stationer, 1 […]