EGO CrossFit – WOD

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Weightlifting

A: Snatch Pull (3-4 sets x 3 reps)

B: Power Snatch (6-7 sets x 3 reps)

C: Overhead Squat (@30X1, 4-5 sets x 4-5 reps )

Metcon

D: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#