Dag: 9 januari 2019
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Torsdag 190110
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Pull (3-4 sets x 3 reps) B: Power Snatch (6-7 sets x 3 reps) C: Overhead Squat (@30X1, 4-5 sets x 4-5 reps ) Metcon D: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# […]