Dag: 2 januari 2019
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Torsdag 190103
EGO CrossFit – WOD View Public Whiteboard Strength A1: Turkish Get Up (4 sets x 10 alt reps) A2: Toes-To-Bar (4 sets x 6-8 reps) A3: Goblet Squat (4 sets x 10 reps) With 3 sec pause in bottom. A4: Plank (4 sets x 40-50 sec) On elbows. Metcon B: Fran (Time) 21-15-9 Thrusters, 95# […]