Daily Archives: 17 december, 2018

Tisdag 181218

EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Squat Snatch + 1 Overhead Squat (EMOM x 5 min: 1 complex)

B: 1 Power Snatch + 1 Squat Snatch (EMOM x 5 min: 1 complex)

C: Squat Snatch (EMOM x 5 min: 2 reps)

Metcon

D: 181218 (Time)

4 rounds for time:

10 Kettlebell snatches Left hand

10 alt. Forward lunges Kettlebell overhead left hand

10 Kettlebell snatches Right hand

10 alt. Forward lunges Kettlebell overhead right hand

10 Burpees