Dag: 17 december 2018
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Tisdag 181218
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Squat Snatch + 1 Overhead Squat (EMOM x 5 min: 1 complex) B: 1 Power Snatch + 1 Squat Snatch (EMOM x 5 min: 1 complex) C: Squat Snatch (EMOM x 5 min: 2 reps) Metcon D: 181218 (Time) 4 rounds for time: 10 […]