Dag: 9 december 2018
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Måndag 181210
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5-5-4-4-3 @32X1, rest 90 sec) B1: Dumbbell Single Leg Romanian Deadlift (3 sets x 5-6 reps/leg @31X1) B2: Single arm Kettlebell Press (3 sets x 6-8 reps/arm @31X1) Metcon C: 181210 (AMRAP – Rounds and Reps) AMRAP x 10 min: 20 Kettlebell Swings 10 […]