Dag: 20 november 2018
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Onsdag 181121
EGO CrossFit – WOD View Public Whiteboard Strength A1: 5 1-arm KB Sit-up + 5 single arm KB Z-press (3-5 sets x 1 complex) Kettlebell complex, 5 1-arm KB Sit-up @2112 + 5 single arm KB Z-press A2: Renegade Row (3-5 sets x 12-16 alt. reps) Perform 1 Pushup before each rep row. A3: 3 […]