EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OHS (3 sets x 1 rep)
B: 1 Snatch Pull + 1 Power Snatch (3 sets x 1 rep)
Metcon
C: 181109 (Time)
For time:
Buy in: 10 Burpees
6/6 KB Snatches
12 Situps
5/5 KB Snatches
14 Situps
4/4 KB Snatches
16 Situps
3/3 KB Snatches
18 Situps
2/2 KB Snatches
20 Situps
Buy out: 10 burpees