Dag: 30 oktober 2018
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Onsdag 181031
EGO CrossFit – WOD View Public Whiteboard Strength A1: Single arm overhead walking lunge (3-5 sets x 16 steps (switch ams half way)) A2: Ring Body Saw (3-5 sets x 8-10 reps @2020) B: Metcon (No Measure) 4 sets: 15 Goblet squats 60 sec Elbow plank 10 Dumbbell curl and press Rest 60-90 sec