Dag: 25 oktober 2018
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Fredag 181026
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Split Jerk (5 sets x 3 reps) Metcon B: 181026 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 Pushups 10 alt. Kettlebell clean & jerk 15 Goblet squats
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Split Jerk (5 sets x 3 reps) Metcon B: 181026 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 Pushups 10 alt. Kettlebell clean & jerk 15 Goblet squats