Dag: 24 oktober 2018
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Torsdag 181025
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps) B: Clean High Pull (5 sets x 3 reps) C: Squat Clean (3 sets x 3 reps) Metcon D: 181025 (Time) 6 rounds for time: 5 Squat Clean Thrusters 30 Double-unders