EGO CrossFit – WOD
Skills
A: Double-Unders (15 min practice.)
Weightlifting
B: Deadlift (5 sets x 5 reps)
Metcon
C: 181016 (AMRAP – Rounds and Reps)
AMRAP 12 min
20 Overhead Squat 43/30 kg
20 Box jumps
20 Toes to bar
50 Double-unders
*Scaling options
Overhead squat -> Front squat
Toes to bar -> Toes to ball on floor
50 Double unders -> 100 Single unders