EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps)

B: Clean Pull (5 sets x 3 reps)

C: Hang Power Clean (3 sets x 5 reps)

Metcon

D: 181004 (Time)

3 rounds for time:

15 Hang Power Cleans

30 Mountainclimbers

60 Air Squats