Dag: 2 oktober 2018
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Onsdag 181003
EGO CrossFit – WOD View Public Whiteboard Strength A1: Ring Rows (3-5 sets x 6-10 reps @2011) False grip A2: Weighted Plank (3-5 sets x 45-60 sec) Weighted Plank B: Metcon (No Measure) 3 sets not for time: 60 sec Wall Sit AMRAP Situps in 30 sec 10 alternating dumbbell muscle snatch Rest as needed […]