EGO CrossFit – WOD

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Skills

A: Double-Unders (15 min practice)

Weightlifting

B: Deadlift (5 sets x 5 reps)

Metcon

C: 181002 (Time)

3 rounds for time of:

60 Air squats

400 m Run

15 Hang Power Cleans 60/45kg

Max 12 min
*Scaling options

400 m run -> 500 m row/1200 m assault bike

Hang power clean -> Reduce weight