Dag: 1 oktober 2018
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Tisdag 181002
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders (15 min practice) Weightlifting B: Deadlift (5 sets x 5 reps) Metcon C: 181002 (Time) 3 rounds for time of: 60 Air squats 400 m Run 15 Hang Power Cleans 60/45kg Max 12 min*Scaling options 400 m run -> 500 m row/1200 m assault bike […]