Daily Archives: 27 september, 2018

Fredag 180928

EGO CrossFit – WOD

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Weightlifting

A: Turkish Get Up (5 sets x 3 reps/arm, rest 45 sec)

Metcon

B: 180928 (AMRAP – Reps)

Tabata:
1. Assault bike
2. Sit-Ups
3. Row
4. Air-Squats