Dag: 27 september 2018
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Fredag 180928
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Turkish Get Up (5 sets x 3 reps/arm, rest 45 sec) Metcon B: 180928 (AMRAP – Reps) Tabata: 1. Assault bike 2. Sit-Ups 3. Row 4. Air-Squats
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Turkish Get Up (5 sets x 3 reps/arm, rest 45 sec) Metcon B: 180928 (AMRAP – Reps) Tabata: 1. Assault bike 2. Sit-Ups 3. Row 4. Air-Squats