Dag: 26 september 2018
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Torsdag 180927
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps, rest 45 sec) B: Snatch High Pull (5 sets x 2 reps, rest 45 sec) C: Squat Snatch (5 sets x 2 reps, rest 45 sec) Metcon D: 180927 (Time) D. For time: Buy in: 10 Pushups 12-10-8-6-4-2: Kettlebell […]