Dag: 18 september 2018
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Onsdag 180919
EGO CrossFit – WOD View Public Whiteboard Strength A1: Single arm dumbbell row (3-5 sets x 8-12 reps/arm @20X1, rest 45 sec) A2: Hollow hold (3-5 sets x 30-40 sec, rest 45 sec) (optional: place a db between feet and a plate in your hands) Metcon B: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups