Daily Archives: 13 september, 2018

Fredag 180914

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Bulgarian split squats (3-4 sets x 6 reps/leg @21X1, rest 45 sec)

Metcon

B: 180914 (Time)

15-12-9-9-12-15 reps for time of:
Wall balls
Situps
*30 Double-unders after each set