Dag: 13 september 2018
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Fredag 180914
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bulgarian split squats (3-4 sets x 6 reps/leg @21X1, rest 45 sec) Metcon B: 180914 (Time) 15-12-9-9-12-15 reps for time of: Wall balls Situps *30 Double-unders after each set