Dag: 3 september 2018
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Tisdag 180904
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps, rest 45 sec) B: Barbell Row (3 sets x 5 reps, rest 45 sec) Metcon C: 180904 (AMRAP – Rounds and Reps) AMRAP x 3 min: 21/15 Calorie Row (17/12 Calorie Bike) 21 Lateral Burpees over bar 21 Thrusters […]