EGO CrossFit – WOD

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Weightlifting

A1: Farmer’s Carry (3-5 sets x 4 längder)

A2: Strict Toes-To-Bar (5 sets x max reps, rest 45 sec)

Or knees to arms

Metcon

B: 180829 (Time)

10-8-6-4-2 reps for time:
Wall climbs
Reverse Burpees
*20 Mountainclimbers between sets

Core

C. 3-4 rounds not for time
20 Hollow Rocks
20 Superman Rocks