Dag: 15 augusti 2018
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Torsdag 180816
EGO CrossFit – WOD View Public Whiteboard Strength A: Romanian Deadlift (5 sets x 4-5 reps @20X1, rest 45 sec ) B1: Barbell Row (3-4 sets x 6-8 reps, rest 45 sec) B2: Hip Thrusts (3-4 sets x 6-8 reps, rest 45 sec) Metcon C: 180816 (Time) 5 rounds of: 5 Manmakers 10 Goblet squats […]