Dag: 3 augusti 2018
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Lördag 180804
EGO CrossFit – WOD View Public Whiteboard Metcon 180804 (Time) Up and down the ladder: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: Burpees Dumbbell Thrusters Sit-Ups
EGO CrossFit – WOD View Public Whiteboard Metcon 180804 (Time) Up and down the ladder: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: Burpees Dumbbell Thrusters Sit-Ups