Tisdag 180731 30 juli, 2018 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 180731 EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (4 sets x 6-8 reps @31X1, rest 45 sec) Metcon B: 180731 (Time) 15-10-5 reps for time: Dumbbell Thrusters Air Squats Burpees