Ego CrossFit
Ego CrossFit
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Tisdag 180731
EGO CrossFit – WOD
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Weightlifting
A: Romanian Deadlift (4 sets x 6-8 reps @31X1, rest 45 sec)
Metcon
B: 180731 (Time)
15-10-5 reps for time:
Dumbbell Thrusters
Air Squats
Burpees
EGO CrossFit
2018-07-30
WOD:s
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