Dag: 16 juli 2018
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Tisdag 180717
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3 sets x 5 reps, rest 45 sec) B: Barbell Row (3 sets x 5 reps, rest 45 sec) C: Good Mornings (3 sets x 5 reps, rest 45 sec) D: Dumbbell Bench Press (3 sets x 8 reps, rest 45 sec) E: Pull-ups […]